An avocado breakfast bowl is a nutritious and satisfying breakfast option that combines creamy avocado with various toppings for a well-balanced morning meal. It’s highly customizable, so you can add your favorite ingredients to suit your taste. Here’s a basic recipe to get you started:
Ingredients:
- 2 ripe avocados, halved and pitted
- 2 large eggs
- Salt and pepper, to taste
- Toppings (choose from the options below):
- Cherry tomatoes, sliced
- Sliced cucumber
- Sliced bell peppers
- Sliced red onion
- Sliced radishes
- Fresh herbs (e.g., cilantro, basil, or chives), chopped
- Crumbled feta cheese or goat cheese
- Cooked bacon or turkey bacon, crumbled (optional)
- Salsa or hot sauce (for a spicy kick)
- Toasted seeds (e.g., sunflower or pumpkin seeds)
- Microgreens or sprouts
- Balsamic glaze or vinaigrette for drizzling
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice a small piece off the rounded bottom of each avocado half to create a stable base. This will prevent them from tipping over when baking.
- Scoop out a bit of the flesh from each avocado half to create a larger cavity, making room for the eggs.
- Place the avocado halves in a baking dish or on a baking sheet lined with parchment paper.
- Carefully crack one egg into each avocado half. Season with a pinch of salt and pepper.
- Bake the avocado halves with the eggs in the preheated oven for about 12-15 minutes, or until the egg whites are set, but the yolks are still slightly runny. If you prefer firmer yolks, bake for a few minutes longer.
- While the avocados are baking, prepare your desired toppings.
- Once the avocado and eggs are done, remove them from the oven.
- Add your chosen toppings to each avocado half. You can be creative and arrange the toppings to your liking.
- Drizzle with balsamic glaze or vinaigrette if desired for added flavor.
- Serve the avocado breakfast bowls immediately while they are still warm.
Feel free to mix and match toppings based on your preferences and dietary restrictions. Avocado breakfast bowls are not only delicious but also a great source of healthy fats, protein, and vitamins to kickstart your day on a nutritious note. Enjoy experimenting with different combinations!