Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and dental care.
Happiness through self care is possible and beneficial. Self care is the practice of taking an active role in protecting your own well-being, pursuing happiness, and having the ability, tools, and resources to respond to periods of stress. Self care means asking yourself what you need, and following through on the honest answer. Some examples are:
- Sleeping well: Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough sleep can lead to mood swings, irritability, and poor concentration. Aim for seven to nine hours of quality sleep per night.
- Eating healthy: Eating healthy foods can boost your energy, mood, and immune system. Try to eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, healthy fats, and water. Avoid or limit processed foods, added sugars, and alcohol.
- Spending time in nature: Spending time in nature can reduce stress, lower blood pressure, and improve mood. Nature can also inspire creativity, curiosity, and awe. Try to get outside for at least 20 minutes a day, or bring some plants into your home or office.
- Doing a hobby you enjoy: Doing a hobby you enjoy can increase your happiness, self-esteem, and sense of accomplishment. It can also help you express yourself, learn new skills, and connect with others who share your interests. Find something that makes you happy and do it regularly.
- Expressing gratitude: Expressing gratitude can improve your mental health, self-worth, and optimism. Gratitude can also help you appreciate what you have, rather than focusing on what you lack. Try to write down three things you are grateful for every day, or thank someone who has helped you.