Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. Running in water (aquarunning). Weight training.
Effective exercise training is a process of designing and implementing a physical activity program that meets the specific needs and goals of an individual or a group. Effective exercise training involves applying the principles of exercise science, such as specificity, overload, progression, and recovery, to optimize the outcomes of health, fitness, and performance. Effective exercise training also requires assessing the current level of fitness, health status, and exercise preferences of the participants, as well as monitoring and evaluating their progress and feedback. Effective exercise training can help prevent or manage chronic diseases, improve physical and mental well-being, enhance quality of life, and reduce the risk of injury.