Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.
Happiness is not something that you can find outside of yourself. It is not something that depends on your circumstances, your achievements, or your relationships. Happiness is something that you create within yourself, by choosing to focus on the positive aspects of your life and cultivating gratitude for what you have. Happiness is a state of mind that you can access at any moment, by being present and mindful of your thoughts and feelings. Happiness is also a skill that you can develop and improve, by practicing habits that enhance your well-being and satisfaction. Happiness starts with you, because you are the only one who can decide how you want to feel and what you want to do with your life. You are the only one who can take responsibility for your happiness and make the changes that will bring you more joy and fulfillment. Happiness starts with you, because you are the source of your own happiness.