Immune food is a term that refers to foods that can help boost the body’s natural defense system against infections and diseases. Some examples of immune food are fruits and vegetables, nuts and seeds, yogurt and probiotics, garlic and ginger, green tea and honey, and fish and lean meat. These foods contain various nutrients, such as vitamins, minerals, antioxidants, and omega-3 fatty acids, that can support the immune system in different ways. For instance, vitamin C can enhance the production of white blood cells, zinc can reduce inflammation, and omega-3 fatty acids can modulate the immune response. Eating a balanced diet that includes a variety of immune food can help maintain a healthy immune system and prevent or fight off illnesses.
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The Immunity Problem – An Overview
Nutrition For Your Immune System
Phytochemicals & Immunity
Antioxidants And Immune Health
Polysaccharides – Improving Your Well-Being
Plant Foods And Their Cancer Fighting Properties
Omega 3 Helps To Fight Disease
Prebiotics And Your Immunity
Probiotics And The Gut
Top 10 Immunity Boosting Foods To Add To Your Diet
Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal, or fungal origin, and contains essential …