The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
The keto diet is a low-carbohydrate, high-fat diet that aims to put the body in a metabolic state called ketosis. In ketosis, the body burns fat for energy instead of glucose, which is the main source of fuel for most cells. The keto diet can have various benefits for health, such as weight loss, improved blood sugar control, reduced inflammation, and enhanced brain function. However, the keto diet also has some potential risks and side effects, such as nutrient deficiencies, keto flu, kidney stones, and increased cholesterol levels. Therefore, it is important to consult a doctor before starting the keto diet and to monitor your health regularly while on it.