Scrambled tofu is a delicious and vegan alternative to scrambled eggs. It’s a versatile dish that can be seasoned and customized to suit your taste. Here’s a basic recipe for making scrambled tofu:
Ingredients:
- 1 block (14-16 ounces) firm or extra-firm tofu
- 2 tablespoons olive oil or vegan butter
- 1/2 onion, finely chopped
- 1 bell pepper, diced (optional)
- 2 cloves garlic, minced (optional)
- 1/2 teaspoon turmeric (for color)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- Chopped fresh herbs (e.g., parsley, cilantro) for garnish (optional)
- Sliced green onions for garnish (optional)
Instructions:
- Prepare the Tofu:
- Remove the tofu from its packaging and drain any excess liquid.
- You can either crumble the tofu by hand or use a fork to break it into small, irregular pieces, resembling the texture of scrambled eggs.
- Sauté the Vegetables (Optional):
- Heat the olive oil or vegan butter in a large skillet over medium heat.
- Add the finely chopped onion and diced bell pepper (if using). Sauté for about 3-4 minutes until the vegetables start to soften.
- Add the minced garlic (if using) and sauté for an additional 1-2 minutes until fragrant.
- Add the Tofu:
- Push the sautéed vegetables to one side of the skillet and add the crumbled tofu to the other side.
- Sprinkle the turmeric, ground cumin, paprika, salt, and black pepper over the tofu.
- Scramble the Tofu:
- Using a spatula, gently stir and toss the tofu and spices to combine. Continue to cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and has absorbed the flavors.
- Adjust Seasoning:
- Taste the scrambled tofu and adjust the seasoning as needed. You can add more salt, pepper, or spices to suit your taste.
- Garnish and Serve:
- If desired, garnish the scrambled tofu with chopped fresh herbs (e.g., parsley or cilantro) and sliced green onions.
- Serve the scrambled tofu hot on its own or with toast, tortillas, or as a filling for breakfast burritos.
- Enjoy your vegan Scrambled Tofu!
Scrambled tofu is not only a great breakfast option but also works well as a filling for sandwiches, wraps, or as a protein-rich topping for salads. Feel free to customize it with your favorite vegetables and seasonings for added variety and flavor.