London Broil is a method of cooking rather than a specific cut of beef. It typically involves marinating and broiling or grilling a relatively tough cut of beef, such as flank steak or top round steak, to make it tender and flavorful. Here’s a basic recipe for preparing London Broil:
Ingredients:
- 1 to 1.5 pounds of beef (flank steak or top round steak)
- Marinade (see below for a basic marinade recipe)
- Salt and black pepper, to taste
For the Marinade:
- 1/4 cup soy sauce
- 1/4 cup olive oil or vegetable oil
- 2 tablespoons red wine vinegar or balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions:
- Prepare the Marinade:
- In a bowl, combine all the marinade ingredients and whisk until well mixed.
- Marinate the Beef:
- Place the beef in a shallow dish or a resealable plastic bag. Pour the marinade over the beef, making sure it’s well-coated. Seal the bag (if using) or cover the dish and refrigerate for at least 4 hours or overnight. Turn the beef occasionally to ensure even marinating.
- Preheat the Grill or Broiler:
- Preheat your grill or broiler to high heat.
- Remove from Marinade:
- Take the beef out of the marinade and let any excess marinade drip off. Pat the meat dry with paper towels.
- Season:
- Season the beef with salt and black pepper on both sides.
- Grill or Broil:
- Place the beef on the grill or under the broiler. For medium-rare, cook for about 4-5 minutes on each side, or until it reaches your desired level of doneness. Cooking times may vary depending on the thickness of the meat and your preferred level of doneness.
- Rest:
- Remove the beef from the heat and let it rest for a few minutes. This allows the juices to redistribute, making the meat juicier and more tender.
- Slice Thinly:
- Slice the London Broil thinly against the grain. This is important for tender slices.
- Serve:
- Serve the sliced beef with your favorite side dishes. London Broil is often served with vegetables, potatoes, or a fresh salad.
London Broil is known for its delicious, well-seasoned, and tender slices of beef. The marinating process helps break down the toughness of the meat and infuses it with flavor. Enjoy your homemade London Broil!