‘Carrot’ on Smoothie

‘Carrot’ on Smoothie

Adding carrots to your smoothie is a fantastic way to boost its nutritional value and add a hint of sweetness. Carrots are rich in vitamins, minerals, and fiber, making them a healthy addition to your morning or post-workout drink. Here’s a simple recipe for a carrot smoothie:


  • 1 large carrot, peeled and chopped (or use baby carrots for convenience)
  • 1 ripe banana
  • 1/2 cup Greek yogurt or dairy-free yogurt for a vegan option
  • 1/2 cup unsweetened almond milk or any milk of your choice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger (optional)
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • Ice cubes (optional, for a colder smoothie)


  1. Prepare the Carrots:
  • Wash, peel, and chop the carrot into smaller pieces to make it easier to blend.
  1. Blend:
  • In a blender, combine the chopped carrot, ripe banana, Greek yogurt, almond milk, ground cinnamon, ground ginger (if using), and honey or maple syrup (if using).
  • If you prefer a colder smoothie, add a handful of ice cubes as well.
  1. Blend Until Smooth:
  • Blend all the ingredients until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well blended.
  1. Taste and Adjust:
  • Taste the smoothie and adjust the sweetness or spice level according to your preference. You can add more honey or spices if desired.
  1. Serve:
  • Pour the carrot smoothie into a glass and enjoy it immediately. You can also garnish it with a sprinkle of ground cinnamon or a carrot stick for presentation.

This carrot smoothie is not only nutritious but also delicious, with the banana adding natural sweetness and creaminess. It’s a great way to sneak some extra veggies into your diet and start your day with a healthy boost of vitamins and fiber.