Berry oatmeal in a jar is a convenient and healthy make-ahead breakfast option that combines the goodness of oats and the sweetness of berries. It’s a great way to start your day with a nutritious meal, and you can customize it to your taste. Here’s how to make berry oatmeal in a jar:
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt or your preferred yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: additional berries, chopped nuts, chia seeds, or flaxseeds
1. Layer the Ingredients:
- Begin by choosing a clean and empty mason jar or airtight container with a lid.
- Start by adding rolled oats to the bottom of the jar.
- Next, add a layer of Greek yogurt or your preferred yogurt on top of the oats.
- Add the mixed berries on top of the yogurt layer.
2. Sweeten and Flavor:
- Drizzle honey or maple syrup over the berries for sweetness. Add a pinch of salt and a splash of vanilla extract to enhance the flavor.
3. Add Milk:
- Pour milk over the other ingredients in the jar. Ensure that the milk covers the oats and reaches the desired consistency you prefer for your oatmeal. You can add more or less milk depending on whether you like your oatmeal thicker or thinner.
4. Mix and Seal:
- Gently stir all the ingredients together in the jar. Make sure everything is well combined.
- Seal the jar with an airtight lid.
5. Refrigerate Overnight:
- Place the jar in the refrigerator and let it sit overnight, or for at least 4 hours. This allows the oats to soak and soften, and the flavors to meld together.
- When you’re ready to eat, give the berry oatmeal a good stir. You can enjoy it straight from the jar or transfer it to a bowl.
7. Add Toppings (Optional):
- If desired, top your berry oatmeal with additional fresh berries, chopped nuts, chia seeds, or flaxseeds for extra texture and nutrition.
- Enjoy your delicious and nutritious berry oatmeal for a quick and satisfying breakfast!
Berry oatmeal in a jar is a versatile breakfast option. You can experiment with different fruit combinations, yogurt flavors, and toppings to create your favorite version. It’s perfect for busy mornings or when you want a healthy breakfast that’s ready to go.