There are many reasons people chose to ride a bicycle, but one growing reason is to improve their health. Not only can bicycling help tone leg muscles and burn calories, but there are several other health benefits associated with riding a bike. The following paragraphs will discuss some of these health benefits, as well as provide tips on getting started.
There are several health benefits for those who take out time to bike. In addition to toning and building leg muscles, regular bicycling provides various other health benefits to aid in keeping fit and healthy. Some of these benefits include, but are not limited to boosting aerobic capacity, reduce risk of colon cancer, reduce cholesterol and will help reduce blood pressure.
Boosting your aerobic capacity can be one of the greatest help benefits associated with bicycling. When someone first starts riding a bike regularly, they can sometimes see up to a 20% increase during the first four months of their bicycling. In other words, their heart will be able to deliver oxygen to the body’s muscles with more ease, making tasks like climbing the stairs or walking long distances less difficult. Reducing the chances of cancer and reducing cholesterol and blood pressure levels are also great health benefits associated with riding a bike regularly.
Beginning Bicycling Techniques
Many people consider bicycling for better health, yet they do not know how to get started. Getting started in regular bicycling does not have to be hard. The following paragraphs will provide some useful tips to help you get started in bicycling for better health.
Always begin by planning short routes. Bike routes for those just getting started in regular bicycling for good health should be a maximum of 10 -15 miles or around an hour ride time, and rough riding conditions should be avoided. Parks are a good place to ride your bike regularly. By riding in a park, it is easier to think of your regular bike rides as sight seeing adventures, and less like a workout for better health. You should try to ride your regular route at least three times a week. Riding your bike to the store, or to run similar regular errand can also be a good choice of bike route.
The many health benefits of riding a bike regularly should be more than enough to make you consider bicycling for better health. Getting started is easy, and the results are well worth the time and effort.